ClubSeries 2026

Test 1.1 Strength (Team of 4)

Klass: Öppen, Medel, Skalad & Veteran

Note: MMFF

Tid: 00:00 - 12:00 (12 minuter)

Vila: 12:00 - 17:00 (5 minuter)

Strength

1RM Bench press

Tap a movement for its full standard.

Test 1.2 Power (Team of 2)

Note: MF

Tid: 17:00 - 23:00 (6 minuter)

Vila: 23:00 - 30:00 (7 minuter)

For time:

25 sync clusters 50/35 kg

30 sync lateral burpees over bar

Tap a movement for its full standard.

Test 1.2 Power (Team of 2)

Note: MF

Tid: 17:00 - 23:00 (6 minuter)

Vila: 23:00 - 30:00 (7 minuter)

For time:

20 sync clusters 40/30 kg

30 sync lateral burpees over bar

Tap a movement for its full standard.

Test 1.2 Power (Team of 2)

Note: MF

Tid: 17:00 - 23:00 (6 minuter)

Vila: 23:00 - 30:00 (7 minuter)

For time:

20 sync clusters 30/20 kg

20 sync lateral burpees over bar

Tap a movement for its full standard.

Test 1.3 Bodyweight (Team of 3)

Note: MFF/MMF

Tid: 30:00 - 42:00 (12 minuter)

Vila: 42:00 - 50:00 (8 minuter)

5 rounds for time:

25 knee raises

50 single unders

50 air squats

En atlet måste alltid hänga i dead hang för att reps ska räknas.

Tap a movement for its full standard.

Test 1.3 Bodyweight (Team of 3)

Note: MFF/MMF

Tid: 30:00 - 42:00 (12 minuter)

Vila: 42:00 - 50:00 (8 minuter)

5 rounds for time:

15 toes to bar

15 pull-ups

50 air squats

En atlet måste alltid hänga i dead hang för att reps ska räknas.

Tap a movement for its full standard.

Test 1.4 Mixed Modal (Team of 2)

Note: MF

Tid: 50:00 - 64:00 (14 minuter)

Vila: 64:00 - 70:00 (6 minuter)

For time:

5 box jump overs 60/50 cm

4 hang power snatch 30/20 kg

5 box jump overs 60/50 cm

4 hang power snatch 30/20 kg

4 front squat 30/20 kg

5 box jump overs 60/50 cm

4 hang power snatch 30/20 kg

4 front squat 30/20 kg

4 shoulder to overhead 30/20 kg

5 box jump overs 60/50 cm

4 hang power snatch 30/20 kg

4 front squat 30/20 kg

4 shoulder to overhead 30/20 kg

4 wall walk

En atlet utför hela flödet och sen kör den andra atleten hela också.

Tap a movement for its full standard.

Test 1.4 Mixed Modal (Team of 2)

Note: MF

Tid: 50:00 - 64:00 (14 minuter)

Vila: 64:00 - 70:00 (6 minuter)

For time:

5 box jump overs 60/50 cm

4 hang power snatch 40/30 kg

5 box jump overs 60/50 cm

4 hang power snatch 40/30 kg

4 overhead squat 40/30 kg

5 box jump overs 60/50 cm

4 hang power snatch 40/30 kg

4 overhead squat 40/30 kg

4 wall walk

5 box jump overs 60/50 cm

4 hang power snatch 40/30 kg

4 overhead squat 40/30 kg

4 wall walk

4 bar muscle ups

En atlet utför hela flödet och sen kör den andra atleten hela också.

Tap a movement for its full standard.

Test 1.4 Mixed Modal (Team of 2)

Note: MF

Tid: 50:00 - 64:00 (14 minuter)

Vila: 64:00 - 70:00 (6 minuter)

For time:

5 box jump overs 60/50 cm

4 hang power snatch 35/25 kg

5 box jump overs 60/50 cm

4 hang power snatch 35/25 kg

4 overhead squat 35/25 kg

5 box jump overs 60/50 cm

4 hang power snatch 35/25 kg

4 overhead squat 35/25 kg

4 wall walk

5 box jump overs 60/50 cm

4 hang power snatch 35/25 kg

4 overhead squat 35/25 kg

4 wall walk

4 chest to bar pull-ups

En atlet utför hela flödet och sen kör den andra atleten hela också.

Tap a movement for its full standard.

Test 1.5 Endurance (Team of 4)

Note: MMFF

Tid: 70:00 - 90:00 (20 minuter)

AMRAP x 10 min:

[A]

9 synchronized burpee shuttle runs

15 wall balls

25m synchronized walking lunges

AMRAP x 10 min:

[B]

A3: ski erg for calories

A4: row erg for calories

A1 & A2 startar på A och A3 & A4 startar på B. Båda paren kommer att köra A och B.

Tap a movement for its full standard.

Test 2.1 Power (Team of 4)
Klass: Öppen, Medel, Skalad & Veteran
Note: MMFF
Tid: 00:00 - 10:00 (10 minuter)
Vila: 10:00 - 16:00 (6 minuter)

For time:

M1/F1
30 cal row
30 cal skierg
30 sync thrusters

Then

M2/F2
30 cal row
30 cal skierg
30 sync thrusters

Vikter

• Öppen: 52,5 kg/40 kg

• Medel & Veteran: 50/35 kg

• Skalad: 35/25 kg

Tap a movement for its full standard.

Test 2.2 Mixed Modality (Team of 2)
Klass: Öppen
Note: M1F1 - De som kör detta test får inte köra Test 2.4 Skill
Tid: 16:00 - 26:00 (10 minuter)
Vila: 26:00 - 32:00 (6 minuter)

AMRAP 10 minuter

You go, I go:
2 wall walks
5/3 wall facing handstand pushups
10 dual KB hang to overhead

Vikter

• 2 x 24 kg / 2 x 16 kg

Tap a movement for its full standard.

Test 2.2 Mixed Modality (Team of 2)
Klass: Medel, Skalad, Veteran
Note: M1F1 - De som kör detta test får inte köra Test 2.4 Skill
Tid: 16:00 - 26:00 (10 minuter)
Vila: 26:00 - 32:00 (6 minuter)

AMRAP 10 minuter

You go, I go:
2 wall walks
10 dual KB hang to overhead

Vikter

• 2 x 16 kg / 2 x 12 kg

Tap a movement for its full standard.

Test 2.3 Endurance (Team of 3)
Klass: Öppen, Medel, Skalad, Veteran
Note: MMF / MFF
Tid: 32:00 - 50:00 (18 minuter)
Vila: 50:00 - 58:00 (8 minuter)

For time:

200 m sync shuttle runs (40 x 5 m)
100 m sync DB farmers carry (20 x 5 m)
200 sync DB facing burpee over DB
100 m sync DB farmers carry (20 x 5 m)
200 m sync shuttle runs (40 x 5 m)

Vikter

• Öppen: 2 x 22.5 kg / 2 x 15 kg

• Medel, Skalad, Veteran: 2 x 15 kg / 2 x 10 kg

Tap a movement for its full standard.

Test 2.4 Skill (Team of 2)
Klass: Skalad
Note: M2F2 - De som kör detta test får inte köra Test 2.2 Mixed Modality
Tid: 58:00 - 66:00 (8 minuter)
Vila: 66:00 - 72:00 (6 minuter)

AMRAP 8 minuter

9 unbroken knee raises
10 single under crossover

Tap a movement for its full standard.

Test 2.4 Skill (Team of 2)
Klass: Medel, Veteran
Note: M2F2 - De som kör detta test får inte köra Test 2.2 Mixed Modality
Tid: 58:00 - 66:00 (8 minuter)
Vila: 66:00 - 72:00 (6 minuter)

AMRAP 8 minuter

Unbroken komplex:

1 chest to bar pull-up
3 pull-ups
5 toes to bar

Tap a movement for its full standard.

Test 2.4 Skill (Team of 2)
Klass: Öppen
Note: M2F2 - De som kör detta test får inte köra Test 2.2
Tid: 58:00 - 66:00 (8 minuter)
Vila: 66:00 - 72:00 (6 minuter)

AMRAP 8 minuter

Unbroken komplex:

1 bar muscle up
3 chest to bar pull-ups
5 toes to bar

Tap a movement for its full standard.

Test 2.5 Bodyweight (Team of 4)
Klass: Medel
Note: MMFF
Tid: 72:00 - 90:00 (18 minuter)

For time:

3 rounds for time:

30 alternating pistols
50 sync box jump overs
30 alternating pistols
25 m handstand walk (5 x 5 m)

Tap a movement for its full standard.

Test 2.5 Bodyweight (Team of 4)
Klass: Skalad
Note: MMFF
Tid: 72:00 - 90:00 (18 minuter)

For time:

3 rounds for time:

50 sync air squats
50 sync box jump overs
50 sync air squats
25 handstand push-ups (with abmat)

Tap a movement for its full standard.

Test 2.5 Bodyweight (Team of 4)
Klass: Öppen
Note: MMFF
Tid: 72:00 - 90:00 (18 minuter)

For time:

3 rounds for time:

100 alternating pistols
75 sync box jump overs
50 m handstand walk (10 x 5 m)

Tap a movement for its full standard.

Test 2.5 Bodyweight (Team of 4)
Klass: Veteran
Note: MMFF
Tid: 72:00 - 90:00 (18 minuter)

For time:

3 rounds for time:

30 pistols
50 sync box jump overs
30 pistols
25 m handstand walk (5 x 5 m)

Tap a movement for its full standard.

Test 3.1 Mixed Modality (Team of 4)
Klass: Öppen, Medel & Veteran
Note: MMFF
Tid: 00:00 - 16:00 (16 minuter)
Vila: 16:00 - 22:00 (6 minuter)

AMRAP 16 minutes:
I go, You go in pairs

50 double unders (each athlete)
10 sync dual DB deadlifts
10 sync dual DB hang power cleans
10 meter sync dual DB front rack walking lunges

Tap a movement for its full standard.

Test 3.1 Mixed Modality (Team of 4)
Klass: Skalad
Note: MMFF
Tid: 00:00 - 16:00 (16 minuter)
Vila: 16:00 - 22:00 (6 minuter)

AMRAP 16 minutes:
I go, You go in pairs

50 single unders (each athlete)
10 sync dual DB deadlifts
10 sync dual DB hang power cleans
10 meter sync dual DB front rack walking lunges

Tap a movement for its full standard.

Test 3.2 Bodyweight (Team of 2)
Klass: Skalad
Note: M1F1 - De som kör detta test får inte köra Test 3.4 Power
Tid: 22:00 - 32:00 (10 minuter)
Vila: 32:00 - 38:00 (6 minuter)

For time:

10 box jump over

5 burpee box jump overs
5 box jump over

5 burpee box jump overs
5 box jump over
10 shuttle runs

5 box jump over
5 burpee box jump overs

10 box jump overs

Tap a movement for its full standard.

Test 3.2 Bodyweight (Team of 2)
Klass: Öppen
Note: M1F1 - De som kör detta test får inte köra Test 3.4 Power
Tid: 22:00 - 32:00 (10 minuter)
Vila: 32:00 - 38:00 (6 minuter)

For time:

10 box jump over

10 handstand push-ups
10 box jump over

10 handstand push-ups
10 box jump over
10 shuttle runs (20 x 5m)

10 handstand push-ups
10 box jump over
10 shuttle runs (20 x 5m)
5 wall walks

Tap a movement for its full standard.

Test 3.2 Bodyweight (Team of 2)
Klass: Medel & Veteran
Note: M1F1 - De som kör detta test får inte köra Test 3.4 Power
Tid: 22:00 - 32:00 (10 minuter)
Vila: 32:00 - 38:00 (6 minuter)

For time:

10 box jump over

5 wall walks
10 box jump over

5 wall walks
10 box jump over
10 shuttle runs

5 walll walks
10 box jump over
10 shuttle runs
5 handstand push-ups

Tap a movement for its full standard.

Test 3.3 Skill (Team of 3)
Klass: Öppen
Note: MMF / MFF
Tid: 38:00 - 47:00 (9 minuter)
Vila: 47:00 - 54:00 (7 minuter)

AMRAP 9 min

6 kettlebell get-ups
20 meter handstand walk

Tap a movement for its full standard.

Test 3.3 Skill (Team of 3)
Klass: Medel & Veteran
Note: MMF / MFF
Tid: 38:00 - 47:00 (9 minuter)
Vila: 47:00 - 54:00 (7 minuter)

AMRAP 9 min

6 kettlebell get-ups
10 meter handstand walk

Tap a movement for its full standard.

Test 3.3 Skill (Team of 3)
Klass: Skalad
Note: MMF / MFF
Tid: 38:00 - 47:00 (9 minuter)
Vila: 47:00 - 54:00 (7 minuter)

AMRAP 9 min

3 DB get-ups
3 toes through rings

Tap a movement for its full standard.

Test 3.4 Power (Team of 2)
Klass: Medel & V eteran
Note: M2F2 - De som kör detta test får inte köra Test 3.2 Bodyweight
Tid: 54:00 - 64:00 (10 minuter)
Vila: 64:00 - 74:00 (6 minuter)

For time:

12 snatch
24 pull-ups
12 snatch

Tap a movement for its full standard.

Test 3.4 Power (Team of 2)
Klass: Öppen
Note: M2F2 - De som kör detta test får inte köra Test 3.2 Bodyweight
Tid: 54:00 - 64:00 (10 minuter)
Vila: 64:00 - 74:00 (6 minuter)

For time:

12 snatch
24 chest-to-bar pull-ups
12 snatch

Tap a movement for its full standard.

Test 3.4 Power (Team of 2)
Klass: Skalad
Note: M2F2 - De som kör detta test får inte köra Test 3.2 Bodyweight
Tid: 54:00 - 64:00 (10 minuter)
Vila: 64:00 - 74:00 (6 minuter)

For time:

12 snatch
24 knee raises
12 snatch

Tap a movement for its full standard.

Test 3.5 Strength (Team of 4)
Klass: Öppen, Medel, Skalad & Veteran
Note: MMFF
Tid: 74:00 - 90:00 (16 minuter)

For max weight

F1/F2
Within 8 minutes (74:00-82:00):

1 unbroken set per athlete:

1 clean
1 front squat
1 shoulder to overhead
1 front squat
1 shoulder to overhead

M1/M2
Within 8 minutes (82:00-90:00):

1 unbroken set per athlete:

1 clean
1 front squat
1 shoulder to overhead
1 front squat
1 shoulder to overhead

Tap a movement for its full standard.

Test 4.1 Skill (Team of 4)
Klass: MEDEL, VETERAN
Note: MMFF
Tid: 00:00 - 12:00 (12 minuter)
Vila: 12:00 - 18:00 (6 minuter)

AMRAP 12 minutes:

10 synchronized toes to bar
15 handstand push-ups

\*1 athlete in dual overhead kettlebell hold during handstand push-ups

Tap a movement for its full standard.

Test 4.1 Skill (Team of 4)
Klass: Öppen
Note: MMFF
Tid: 00:00 - 12:00 (12 minuter)
Vila: 12:00 - 18:00 (6 minuter)

AMRAP 12 minutes:

30 synchronized pistols
30 deficit handstand push-ups (6 cm)\*

\*1 athlete in dual overhead kettlebell hold during handstand push-ups

Tap a movement for its full standard.

Test 4.1 Skill (Team of 4)
Klass: SKALAD
Note: MMFF
Tid: 00:00 - 12:00 (12 minuter)
Vila: 12:00 - 18:00 (6 minuter)

AMRAP 12 minutes:

10 synchronized knee raises
5 handstand push-ups with abmat

\*1 athlete in dual overhead dumbbell hold during handstand push-ups

Tap a movement for its full standard.

Test 4.2 Strength (Team of 2)
Klass: SKALAD
Note: FF
Tid: 18:00 - 28:00 (10 minuter)
Vila: 28:00 - 35:00 (7 minuter)

For max weight
Within 5 minutes (per athlete)

Snatch (anyhow)
5 reps 25 kg
4 reps 27,5 kg
3 reps 30 kg
2 reps 32,5 kg
1 rep Max weight

Tap a movement for its full standard.

Test 4.2 Strength (Team of 2)
Klass: ÖPPEN
Note: FF
Tid: 18:00 - 28:00 (10 minuter)
Vila: 28:00 - 35:00 (7 minuter)

For max weight
Within 5 minutes (per athlete)

Snatch (anyhow)
5 reps 40 kg
4 reps 45 kg
3 reps 50 kg
2 reps 60 kg
1 rep Max weight

Tap a movement for its full standard.

Test 4.2 Strength (Team of 2)
Klass: MEDEL, VETERAN
Note: FF
Tid: 18:00 - 28:00 (10 minuter)
Vila: 28:00 - 35:00 (7 minuter)

For max weight
Within 5 minutes (per athlete)

Snatch (anyhow)
5 reps 35 kg
4 reps 40 kg
3 reps 45 kg
2 reps 50 kg
1 rep Max weight

Tap a movement for its full standard.

Test 4.3 Mixed Modality (Team of 3)
Klass: ÖPPEN, MEDEL, SKALAD, VETERAN
Note: MMF / MFF
Tid: 35:00 - 47:00 (12 minuter)
Vila: 47:00 - 53:00 (6 minuter)

For time:

6 clean & jerks
12 burpees over bar

6 clean & jerks
12 burpees over bar
6 clusters

6 clean & jerks
12 burpees over bar
6 clusters
8 burpees over bar

Tap a movement for its full standard.

Test 4.4 Bodyweight (Team of 2)
Klass: SKALAD
Note: MM
Tid: 53:00 - 63:00 (10 minuter)
Vila: 63:00 - 70:00 (7 minuter)

4 rounds for time:

100 single unders
5-5-5-5-5-5 meter walking lunges

Tap a movement for its full standard.

Test 4.4 Bodyweight (Team of 2)
Klass: MEDEL, VETERAN
Note: MM
Tid: 53:00 - 63:00 (10 minuter)
Vila: 63:00 - 70:00 (7 minuter)

4 rounds for time:

25 pull-ups
5-5-5-5 meter walking lunges
2 x 5 meter handstand walk
5-5-5-5 meter walking lunges

Tap a movement for its full standard.

Test 4.4 Bodyweight (Team of 2)
Klass: ÖPPEN
Note: MM
Tid: 53:00 - 63:00 (10 minuter)
Vila: 63:00 - 70:00 (7 minuter)

4 rounds for time:

25 chest to bar pull-ups
5-5-5-5 meter walking lunges
5-5-5-5 meter handstand walk
5-5-5-5 meter walking lunges

Tap a movement for its full standard.

Test 4.5 Endurance (Team of 4)
Klass: ÖPPEN, MEDEL, SKALAD, VETERAN
Note: MMFF
Tid: 70:00 - 90:00 (20 minuter)

AMRAP 20 min

20 alternating wallballs
10 synchronized burpee shuttle runs (5 meter)

Tap a movement for its full standard.

Test 5.1 Bodyweight (Team of 4)
Klass: Skalad
Note: MMFF
Tid: 00:00 - 12:00 (12 minuter)
Vila: 12:00 - 19:00 (7 minuter)

AMRAP 12 minutes:
20 synchronized hanging knee raises
20 synchronized burpee-shuttle-run
30 synchronized air squats
20 synchronized burpee-shuttle-run
30 synchronized air squats

Tap a movement for its full standard.

Test 5.1 Bodyweight (Team of 4)
Klass: Medel
Note: MMFF
Tid: 00:00 - 12:00 (12 minuter)
Vila: 12:00 - 19:00 (7 minuter)

AMRAP 12 minutes:
20 synchronized toes to bar
20 synchronized burpee-shuttle-run
30 synchronized air squats
10 synchronized pullups
20 synchronized burpee-shuttle-run
30 synchronized air squats

Tap a movement for its full standard.

Test 5.1 Bodyweight (Team of 4)
Klass: Öppen
Note: MMFF
Tid: 00:00 - 12:00 (12 minuter)
Vila: 12:00 - 19:00 (7 minuter)

AMRAP 12 minutes:
20 synchronized toes to bar
20 synchronized burpee-shuttle-run
30 synchronized air squats
5 bar muscle ups - share anyhow
20 synchronized burpee-shuttle-run
30 synchronized air squats

Tap a movement for its full standard.

Test 5.1 Bodyweight (Team of 4)
Klass: Öppen
Note: MMFF
Tid: 00:00 - 12:00 (12 minuter)
Vila: 12:00 - 19:00 (7 minuter)

AMRAP 12 minutes:
20 synchronized toes to bar
20 synchronized burpee-shuttle-run
30 synchronized air squats
5 synchronized bar muscle ups
20 synchronized burpee-shuttle-run
30 synchronized air squats

Tap a movement for its full standard.

Test 5.2 Skill (Team of 2)
Klass: Medel
Note: M1F1 - De som kör detta test får inte köra Test 4 Endurance
Tid: 19:00 - 26:00 (7 minuter)
Vila: 26:00 - 33:00 (7 minuter)

AMRAP 7 minutes:
3 meter handstand walk
3 ring muscle ups
3 meter handstand walk

Tap a movement for its full standard.

Test 5.2 Skill (Team of 2)
Klass: Skalad
Note: M1F1 - De som kör detta test får inte köra Test 4 Endurance
Tid: 19:00 - 26:00 (7 minuter)
Vila: 26:00 - 33:00 (7 minuter)

AMRAP 7 minutes:
6 wall walk
12 toes through rings

Tap a movement for its full standard.

Test 5.2 Skill (Team of 2)
Klass: Öppen
Note: M1F1 - De som kör detta test får inte köra Test 4 Endurance
Tid: 19:00 - 26:00 (7 minuter)
Vila: 26:00 - 33:00 (7 minuter)

AMRAP 7 minutes:
5 meter handstand walk
5/3 ring muscle ups
5 meter handstand walk

Tap a movement for its full standard.

Test 5.2 Skill (Team of 2)
Klass: Medel
Note: M1F1 - De som kör detta test får inte köra Test 4 Endurance
Tid: 19:00 - 26:00 (7 minuter)
Vila: 26:00 - 33:00 (7 minuter)

AMRAP 7 minutes:
3 meter handstand walk
6 chest to bar pull-ups
3 meter handstand walk

Tap a movement for its full standard.

Test 5.3 Strength (Team of 3)
Klass: Öppen, Medel, Skalad & Veteran
Note: MFF/MMF
Tid: 33:00 - 43:00 (10 minuter)
Vila: 43:00 - 50:00 (7 minuter)

Strength
1RM Deadlift

Tap a movement for its full standard.

Test 5.4 Endurance (Team of 2)
Klass: Skalad
Note: M2F2 - De som kör detta test får inte köra Test 2 Skill
Tid: 50:00 - 67:00 (17 minuter)
Vila: 67:00 - 74:00 (7 minuter)

For time:
40 box jump over
60 wall balls
400 single unders
60 wall balls
40 box jump over
60 wall balls
400 single unders
60 wall balls
40 box jump over

Time cap 17 minutes

Tap a movement for its full standard.

Test 5.4 Endurance (Team of 2)
Klass: Öppen, Medel & Veteran
Note: M2F2 - De som kör detta test får inte köra Test 2 Skill
Tid: 50:00 - 67:00 (17 minuter)
Vila: 67:00 - 74:00 (7 minuter)

For time:
40 box jump over
60 wall balls
200 double unders
60 wall balls
40 box jump over
60 wall balls
200 double unders
60 wall balls
40 box jump over

Time cap 17 minutes

Tap a movement for its full standard.

Test 5.5 Power (Team of 4)
Klass: Öppen, Medel, Skalad & Veteran
Note: MMFF
Tid: 74:00 - 90:00 (16 minuter)

For time:

(M1/F1)
30 Synchronized Deadlifts
20 Synchronized Hang cleans
10 Synchronized Front squats

(M2/F2)
10 Synchronized Front squats
20 Synchronized Hang cleans
30 Synchronized Deadlifts

Time cap 16 minutes

Vikter:
Öppen 70/50 kg
Medel/Veteran 50/35 kg
Skalad 40/30 kg

Tap a movement for its full standard.

Test 6.1 Endurance (Team of 4)
Klass: Öppen, Medel, Skalad, Veteran
Note: MMFF
Tid: 00:00 - 25:00 (25 minuter)
Vila: 25:00 - 32:00

AMRAP 12 minutes:
Max meter row

Rest 1 minute

AMRAP 12 minutes:
Max meter ski-erg

Tap a movement for its full standard.

Test 6.2 Power (Team of 2)
Klass: Medel, Veteran
Note: M1F1 - De som kör detta test får inte köra Test 6.4 Strength
Tid: 32:00 - 40:00 (8 minuter)
Vila: 40:00 - 46:00 (6 minuter)

For time:

2 rounds
5 wall walks
15 wall balls
15 burpee shuttle runs (15 x 5 meter)

Tap a movement for its full standard.

Test 6.2 Power (Team of 2)
Klass: Skalad
Note: M1F1 - De som kör detta test får inte köra Test 6.4 Strength
Tid: 32:00 - 40:00 (8 minuter)
Vila: 40:00 - 46:00 (6 minuter)

For time:

2 rounds
30 wall balls
15 burpee shuttle runs (15 x 5 meter)

Tap a movement for its full standard.

Test 6.2 Power (Team of 2)
Klass: Öppen
Note: M1F1 - De som kör detta test får inte köra Test 6.4 Strength
Tid: 32:00 - 40:00 (8 minuter)
Vila: 40:00 - 46:00 (6 minuter)

For time:

2 rounds
5 strict handstand push-up
10 handstand push-ups
15 burpee shuttle runs (15 x 5 meter)

Tap a movement for its full standard.

Test 6.3 Skill (Team of 3)
Klass: Skalad
Note: MMF/MFF
Tid: 46:00 - 56:00 (10 minuter)
Vila: 56:00 - 60:00 (4 minuter)

SKILL

Within 3 minutes:

A1: Max reps of: 2 DB get ups+ 10 knee raises

30 seconds rest

A2: Max reps dumbbell overhead squats 15/10 kg

30 seconds rest

A3: Max reps single under crossovers

Tap a movement for its full standard.

Test 6.3 Skill (Team of 3)
Klass: Medel, Veteran
Note: MMF/MFF
Tid: 46:00 - 56:00 (10 minuter)
Vila: 56:00 - 60:00 (4 minuter)

SKILL

Within 3 minutes:

A1: Max reps of complex: 2 chest-to-bar + 3 toes-to-bar

30 seconds rest

A2: Max reps dumbbell overhead squats 22,5/15 kg

30 seconds rest

A3: Max reps single under crossover

Tap a movement for its full standard.

Test 6.3 Skill (Team of 3)
Klass: Öppen
Note: MMF/MFF
Tid: 46:00 - 56:00 (10 minuter)
Vila: 56:00 - 60:00 (4 minuter)

SKILL

Within 3 minutes:

A1: Max reps of complex: 3 toes-to-bar + 2 chest-to-bar + 1 bar muscle-up

30 seconds rest

A2: Max reps dumbbell overhead squats 22,5/15 kg

30 seconds rest

A3: Max reps double under crossover

Tap a movement for its full standard.

Test 6.4 Strength (Team of 2)
Klass: Öppen, Medel, Skalad & Veteran
Note: M2F2 - De som kör detta test får inte köra Test 6.2 Power
Tid: 60:00 - 68:00 (8 minuter)
Vila: 68:00 - 73:00 (5 minuter)

For max weight
Within 8 minutes

1RM back squat

Tap a movement for its full standard.

Test 6.5 Mixed Modality (Team of 4)
Klass: Öppen
Note: MMFF
Tid: 73:00 - 90:00 (17 minuter)

For time:

1-2-3-4-5-6-7-8-9-10 reps of

Bar muscle up/chest to bar pull-ups\*
Snatch

\*Två atleter utför bar muscle ups och två gör chest to bar pull-ups

Time cap 17 minutes

Tap a movement for its full standard.

Test 6.5 Mixed Modality (Team of 4)
Klass: Skalad
Note: MMFF
Tid: 73:00 - 90:00 (17 minuter)

For time:

1-2-3-4-5-6-7-8-9-10

Toes through rings/bar facing burpee over bar\*
Snatch

\*Två atleter utför toes through rings och två gör bar facing burpee over bar

Time cap 17 minutes

Tap a movement for its full standard.

Test 6.5 Mixed Modality (Team of 4)
Klass: Medel, Veteran
Note: MMFF
Tid: 73:00 - 90:00 (17 minuter)

For time:

1-2-3-4-5-6-7-8-9-10 reps of

Pull-ups
Snatch

Time cap 17 minutes

Tap a movement for its full standard.