SM2026 FINAL - SENIOR

For Time:
3 varv
800 m Run
12 Bar Facing Burpee Over Bar
12 Medball Box Step Over 13/9 kg\*\*
12 Medball Squat Clean 13/9 kg
12 Bar Facing Burpee Over Bar
12 Medball Box Step Over 13/9 kg\*\*
12 Medball Squat Clean 13/9 kg

\*Hela testet genomförs med viktväst 9/6 kg
\*\*Bear Hug

Tap a movement for its full standard.

Endurance (Test 1)

For time (Time Cap 15 min)
5 varv
10 cal Ski
100 m Run
10 Abmat Sit-up

Skill (Test 2)

For time (Time Cap 5 min)
10 Double Under
5 Leg Raise
20 Double Under
5 Toes to Bar
30 Double Under
5 Pull-Up

Strengh (Test 3)

For time (Time Cap 2 min )
Max Distance Farmers Walk 2x15 kg

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For Time:
4 varv
12/10 cal SkiErg
20 Chest to Bar Pull-Up
12/10 cal BikeErg
12 Dumbbell Hang to Overhead 2x22,5/15 kg

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For Time:
50 Double Under
2/2-4/4-6/6-8/8-10/10-12/12 Pistol\*
1-2-3-4-5-6 Rope Climb 4 m

\*Atleten utför alla repetitioner på ett ben innan man byter ben

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5 min
1 Rep Max Back Squat

1 min Rest

5 min
1 Rep Max Bench Press

• Lyften ska vara godkända innan tiden tar slut.

-För testet gäller placeringspoäng

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Mixed Modality (Test 4)

For Time (Time Cap 10 min )
12 Hang Snatch 15 kg
10 Bar Facing Burpee Over Bar
12 Hang Clean 15 kg
10 Bar Facing Burpee Over Bar
12 cal Row
10 Bar Facing Burpee Over Bar
12 Hang Clean 15 kg
10 Bar Facing Burpee Over Bar
12 Hang Snatch 15 kg

Bodyweight (Test 5)

For Time (Time Cap 10 min )
18 Air Squat
9 Shuttle Run, 8+8 m
18 Box Step Over
12 Leg Raise
9 Shuttle Run, 8+8 m
12 Leg Raise
18 Box Step Over
9 Shuttle Run, 8+8 m
18 Air Squat

Power (Test 6)

For Time (Time Cap 5 min)
10 cal AirBike
12 Medball Deadlift 13 kg
8 Medball Squat 13 kg
4 Medball Ground to Overhead

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For Time:
2 min
5/4 Strict Ring Muscle-Up
8 m Handstand Walk with 1 Pirouette\*
Max Repetitions Handstand Shoulder Tap

1 min Rest

2 min
4/3 Strict Ring Muscle-Up
8 m Handstand Walk with 2 Pirouette\*
Max Repetitions Handstand Shoulder Tap

1 min Rest

3 min
3/2 Strict Ring Muscle-Up
8 m Handstand Walk with 3 Pirouette\*
Max Repetitions Handstand Shoulder Tap

\*Genomförs med yogablock mellan fötterna
\*Genomförs åt varannat håll när det är med än 1 Pirouette

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For Time:
24/18 cal AirBike
24 Wall-Ball 13/9 kg
8 Ground to Overhead 90/65 kg

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For Time:
3 varv
24 Toes to Bar
18/14 cal AirBike
4 Devil´s Press 2x30/22,5 kg
8 m Dumbbell Lunge 2x30/22,5 kg\*
12 Dumbbell Bench Press 2x30/22,5 kg
8 m Dumbbell Lunge 2x30/22,5 kg\*

\*Farmers Carry

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For Time:
2 varv
16 Dumbbell Overhead Squat 30/22,5 kg
8 m Handstand Walk with 4 Free Standing Handstad Push-Up
24 Double Under Crossover
8 m Handstand Walk with 4 Free Standing Handstad Push-Up

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For Time:
3 varv
30/24 cal Row
15 Burpee Over Row
5 Slamball Over Shoulder 40/30 kg

3 varv
30/24 cal Bike
10 Shuttle Run 6+6 m
5 Slamball Over Shoulder 40/30 kg

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For Time:
2 varv
18 Handstand Push-Up
16 Box Jump Over 75/60 cm
12 Bar Muscle-Up

1 varv
18/14 Strict Handstand Push-Up
16 Box Jump Over 75/60 cm
12/10 Ring Muscle-Up

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For Weight:
1 Rep Max Snatch\*

\*3 lyft

For Time:
10 Bar Facing Burpee Over Bar
10 Thruster 50/35 kg
8 Bar Facing Burpee Over Bar
8 Thruster 60/42,5 kg
6 Bar Facing Burpee Over Bar
6 Thruster 70/50 kg

Tap a movement for its full standard.