fortime · cap 840s · Reps · 14 min window

Bodyweight - Semifinal

For Time:
50 Double Under
2/2-4/4-6/6-8/8-10/10-12/12 Pistol\*
1-2-3-4-5-6 Rope Climb 4 m

\*Atleten utför alla repetitioner på ett ben innan man byter ben

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: SM2026 FINAL - SENIOR