SM2026 FINAL - SENIOR
max · cap 660s · Reps · 11 min window
Strength - Semifinal
5 min
1 Rep Max Back Squat
1 min Rest
5 min
1 Rep Max Bench Press
- Lyften ska vara godkända innan tiden tar slut.
-För testet gäller placeringspoäng
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: SM2026 FINAL - SENIOR