SM2026 FINAL - SENIOR
fortime · cap 720s · Reps · 12 min window
Mixed modality - Semifinal
For Time:
4 varv
12/10 cal SkiErg
20 Chest to Bar Pull-Up
12/10 cal BikeErg
12 Dumbbell Hang to Overhead 2x22,5/15 kg
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: SM2026 FINAL - SENIOR