SM2026 FINAL - SENIOR
fortime · cap 540s · Reps · 9 min window
Skill - Semifinal
For Time:
2 min
5/4 Strict Ring Muscle-Up
8 m Handstand Walk with 1 Pirouette\*
Max Repetitions Handstand Shoulder Tap
1 min Rest
2 min
4/3 Strict Ring Muscle-Up
8 m Handstand Walk with 2 Pirouette\*
Max Repetitions Handstand Shoulder Tap
1 min Rest
3 min
3/2 Strict Ring Muscle-Up
8 m Handstand Walk with 3 Pirouette\*
Max Repetitions Handstand Shoulder Tap
\*Genomförs med yogablock mellan fötterna
\*Genomförs åt varannat håll när det är med än 1 Pirouette
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: SM2026 FINAL - SENIOR