SM2026 FINAL - SENIOR
fortime · cap 360s · Reps · 6 min window
Skill - Final
For Time:
2 varv
16 Dumbbell Overhead Squat 30/22,5 kg
8 m Handstand Walk with 4 Free Standing Handstad Push-Up
24 Double Under Crossover
8 m Handstand Walk with 4 Free Standing Handstad Push-Up
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: SM2026 FINAL - SENIOR