Medley II

Mixed Modality (Test 4)

For Time (Time Cap 10 min )
12 Hang Snatch 15 kg
10 Bar Facing Burpee Over Bar
12 Hang Clean 15 kg
10 Bar Facing Burpee Over Bar
12 cal Row
10 Bar Facing Burpee Over Bar
12 Hang Clean 15 kg
10 Bar Facing Burpee Over Bar
12 Hang Snatch 15 kg

Bodyweight (Test 5)

For Time (Time Cap 10 min )
18 Air Squat
9 Shuttle Run, 8+8 m
18 Box Step Over
12 Leg Raise
9 Shuttle Run, 8+8 m
12 Leg Raise
18 Box Step Over
9 Shuttle Run, 8+8 m
18 Air Squat

Power (Test 6)

For Time (Time Cap 5 min)
10 cal AirBike
12 Medball Deadlift 13 kg
8 Medball Squat 13 kg
4 Medball Ground to Overhead