SM2026 FINAL - SENIOR
fortime · cap 1080s · Reps · 18 min window
Endurance - Final
For Time:
3 varv
30/24 cal Row
15 Burpee Over Row
5 Slamball Over Shoulder 40/30 kg
3 varv
30/24 cal Bike
10 Shuttle Run 6+6 m
5 Slamball Over Shoulder 40/30 kg
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: SM2026 FINAL - SENIOR