Compete
Divisions Offered
JUNIOR FEMALE / 13 - 14JUNIOR FEMALE / 15 - 16JUNIOR FEMALE / 17 - 18JUNIOR FEMALE / 19 - 20JUNIOR MALE / 13 - 14JUNIOR MALE / 15 - 16JUNIOR MALE / 17 - 18JUNIOR MALE / 19 - 20
All Events
CompetitionEvent completed
SM2026 FINAL - JUNIOR
23–24 May 2026 Utställningsvägen 31, 603 36 Norrköping, Sverige
The Programming
Workouts & Tests
2
fortime · cap 960s · Reps 16 min
Test 2 - Bodyweight
8 Shuttle Runs (5m)
48 Double Unders
16 Box Jump Over
16 Toes to Bar
8 Shuttle Runs (5m)
16 Toes to Bar
16 Box Jump Over
48 Double Unders
8 Shuttle Runs (5m)
8/8 Pistols
48 Double Unders
16 Box Facing Burpee Over Box
16 Chest to Bar Pull-Ups
8 Shuttle Runs (5m)
16 Chest to Bar Pull-Ups
16 Box Facing Burpee Over Box
48 Double Unders
8/8 Pistols
Movement Standards
Tap a movement for its full standard.
Source: SM2026 FINAL - JUNIOR
2
fortime · cap 960s · Reps 16 min
Test 2 - Bodyweight
6 Shuttle Runs (5m)
36 Double Unders
12 Box Jump Over
12 Toes to Bar
6 Shuttle Runs (5m)
12 Toes to Bar
12 Box Jump Over
36 Double Unders
6 Shuttle Runs (5m)
6/6 Pistols
36 Double Unders
12 Box Facing Burpee Over Box
12 Chest to Bar Pull-Ups
6 Shuttle Runs (5m)
12 Chest to Bar Pull-Ups
12 Box Facing Burpee Over Box
36 Double Unders
6/6 Pistols
Movement Standards
Tap a movement for its full standard.
Source: SM2026 FINAL - JUNIOR
2
fortime · cap 960s · Reps 16 min
Test 2 - Bodyweight
6 Shuttle Runs (5m)
36 Double Unders
12 Box Jump Over
12 Toes to Bar
6 Shuttle Runs (5m)
12 Toes to Bar
12 Box Jump Over
36 Double Unders
6 Shuttle Runs (5m)
6/6 Pistols
36 Double Unders
12 Box Facing Burpee Over Box
12 Pull-Ups
6 Shuttle Runs (5m)
12 Pull-Ups
12 Box Facing Burpee Over Box
36 Double Unders
6/6 Pistols
Movement Standards
Tap a movement for its full standard.
Source: SM2026 FINAL - JUNIOR
3
fortime · cap 600s · Reps 10 min
Test 3 - Skill
Herrar/Damer 18 & 20
5 m Handstand Walk
4/2 Bar Muscle-Ups
5 m Handstand Walk
10 sek Handstand Hold
5 m Handstand Walk med Piroutte
6/4 Bar Muscle-Ups
5 m Handstand Walk med Piroutte
20 sek Handstand Hold
5 m Backwards Handstand Walk
8/6 Bar Muscle-Ups
5 m Backwards Handstand Walk
30 sek Handstand Hold
Herrar/Damer 16
5 m Handstand Walk
10 Pull-Ups
5 m Handstand Walk
5 sek Handstand Hold
5 m Handstand Walk med Piroutte
5 Chest to Bar Pull-Ups
5 m Handstand Walk med Piroutte
2x5 sek Handstand Hold
5 m Backwards Handstand Walk
3/2 Bar Muscle-Ups
5 m Backwards Handstand Walk
3x5 sek Handstand Hold
Herrar/Damer 14
10 Toes To Bar
5 sek Handstand Hold
5 m Handstand Walk
5 Pull-Ups
5 m Handstand Walk
2x5 sek Handstand Hold
5 m Handstand Walk med Piroutte
3/2 Chest to Bar Pull-Ups
5 m Handstand Walk med Piroutte
3x5 sek Handstand Hold
Movement Standards
Tap a movement for its full standard.
Source: SM2026 FINAL - JUNIOR
4
fortime · cap 900s · Reps 15 min
Test 4 - Mixed Modality
Herrar/Damer 16, 18 & 20
10 Snatch \* kg
20 Clean \* kg
_/_ Cal. SkiErg
10 Pull-Over
_/_ Cal. SkiErg
20 Clean \* kg
10 Snatch \* kg
Herrar/Damer 14
10 Snatch \* kg
20 Clean \* kg
_/_ Cal. SkiErg
15/12 Pull-ups
_/_ Cal. SkiErg
20 Clean \* kg
10 Snatch \* kg
- Kalorier/Vikt:
H/D20: Kalorier: 20/16, Vikt: 55/40 kg
H/D18: Kalorier: 20/16, Vikt: 50/35 kg
H/D16: Kalorier 16/12, Vikt: 40/30 kg
H/D14: Kalorier: 12, Vikt: 30/25 kg
Source: SM2026 FINAL - JUNIOR
5
max · cap 360s · Kilograms 6 min
Test 5 - Strength
3 Rep Max Clean
Source: SM2026 FINAL - JUNIOR
6
fortime · cap 240s · Reps 4 min
Test 6 - Power
_/ _ Cal. AirBike
12 Front Squats \* kg
8 Shoulder to Overhead \* kg
4 Thrusters \* kg
-
- Kalorier/Vikter:
H/D20 - Kalorier 32/24, Vikt: 60/42,5 kg
H/D18 - Kalorier: 32/24, Vikt: 50/35 kg
H/D16 - Kalorier: 20/15, Vikt: 40/30 kg
H/D14 – Kalorier: 15, Vikt: 30/25 kg
Movement Standards
Tap a movement for its full standard.
Source: SM2026 FINAL - JUNIOR
These tests are transcribed from the official announcement, which carries the full movement standards, scaling and tiebreak detail.
Hosted By
Svenska Förbundet för Funktionell Fitness (Sweden)
🇸🇪SwedenIF3 Member Federation