fortime · cap 600s · Reps · 10 min window

Test 3 - Skill

Herrar/Damer 18 & 20

5 m Handstand Walk
4/2 Bar Muscle-Ups
5 m Handstand Walk
10 sek Handstand Hold
5 m Handstand Walk med Piroutte
6/4 Bar Muscle-Ups
5 m Handstand Walk med Piroutte
20 sek Handstand Hold
5 m Backwards Handstand Walk
8/6 Bar Muscle-Ups
5 m Backwards Handstand Walk
30 sek Handstand Hold

Herrar/Damer 16

5 m Handstand Walk
10 Pull-Ups
5 m Handstand Walk
5 sek Handstand Hold
5 m Handstand Walk med Piroutte
5 Chest to Bar Pull-Ups
5 m Handstand Walk med Piroutte
2x5 sek Handstand Hold
5 m Backwards Handstand Walk
3/2 Bar Muscle-Ups
5 m Backwards Handstand Walk
3x5 sek Handstand Hold

Herrar/Damer 14

10 Toes To Bar
5 sek Handstand Hold
5 m Handstand Walk
5 Pull-Ups
5 m Handstand Walk
2x5 sek Handstand Hold
5 m Handstand Walk med Piroutte
3/2 Chest to Bar Pull-Ups
5 m Handstand Walk med Piroutte
3x5 sek Handstand Hold

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

7.05CHEST TO BAR PULL-UP 12.03HANDSTAND WALK 7.07BAR MUSCLE-UP 7.04PULL-UP 7.01TOES TO BAR 12.04HANDSTAND HOLD

Source: SM2026 FINAL - JUNIOR