Medley I

Endurance (Test 1)

For time (Time Cap 15 min)
5 varv
10 cal Ski
100 m Run
10 Abmat Sit-up

Skill (Test 2)

For time (Time Cap 5 min)
10 Double Under
5 Leg Raise
20 Double Under
5 Toes to Bar
30 Double Under
5 Pull-Up

Strengh (Test 3)

For time (Time Cap 2 min )
Max Distance Farmers Walk 2x15 kg