All Ground to Shoulder

Ground to Shoulder · 3.03 · 3 of 6

Squat Clean

Athlete moves object in one fluid motion from ground to shoulders while squatting below parallel.

Demonstration

Rep Start

Object-on-ground.
Hand(s) on object.

Rep End

Front-rack lockout.

Rep Requirement

Object is moved in one fluid motion from ground to front rack.
Without pause after receiving the object, the bottom of squat must be achieved.

Cycle & Post Rep

Object can be returned to rep start in any controlled manner.

Variations

V.10 - Elevated

Team Synchro

Rep end

Load, range and execution options

Variations that can Apply

0.09Deficit 0.10Elevated

Referenced by this standard

Associated Definitions

POSITION

HANG POSITION

Standing free.

Object off ground (not touching ground with any part of the object).
Object is supported by the hands, arms oriented downward from the shoulders.
Elbows extended.
Shoulders in front of the vertical plane, placing object slightly lower than a deadlift lockout.

clean, barbell hang (bottom) (3).JPG

POSITION

FRONT RACK LOCKOUT

Standing tall position is achieved.

Object in contact with the athlete’s shoulder(s).
Elbow(s) clearly in front of the center of mass of the object.
Fist(s) below chin.

BODY PART

FRONT RACK

Area including chest and shoulders

POSITION

BOTTOM OF SQUAT

Standing free (2-foot version) or 1 foot on the ground.

Achieving a full squat, with the crease of the hip below the plane of the top of the knee for each active leg.