SM2026 FINAL - SENIOR
fortime · cap 720s · Reps · 12 min window
Mixed Modality - Final
For Time:
3 varv
24 Toes to Bar
18/14 cal AirBike
4 Devil´s Press 2x30/22,5 kg
8 m Dumbbell Lunge 2x30/22,5 kg\*
12 Dumbbell Bench Press 2x30/22,5 kg
8 m Dumbbell Lunge 2x30/22,5 kg\*
\*Farmers Carry
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: SM2026 FINAL - SENIOR