SM2026 FINAL - SENIOR
fortime · cap 180s · Reps · 3 min window
Power - Final
For Time:
10 Bar Facing Burpee Over Bar
10 Thruster 50/35 kg
8 Bar Facing Burpee Over Bar
8 Thruster 60/42,5 kg
6 Bar Facing Burpee Over Bar
6 Thruster 70/50 kg
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: SM2026 FINAL - SENIOR