SM2026 FINAL - SENIOR
fortime · cap 1800s · Reps · 30 min window
Endurance - Semifinal
For Time:
3 varv
800 m Run
12 Bar Facing Burpee Over Bar
12 Medball Box Step Over 13/9 kg\*\*
12 Medball Squat Clean 13/9 kg
12 Bar Facing Burpee Over Bar
12 Medball Box Step Over 13/9 kg\*\*
12 Medball Squat Clean 13/9 kg
\*Hela testet genomförs med viktväst 9/6 kg
\*\*Bear Hug
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: SM2026 FINAL - SENIOR