amrap · cap 540s · Reps · 9 min window

Test 3.3 Skill (Team of 3)

Test 3.3 Skill (Team of 3)
Klass: Medel & Veteran
Note: MMF / MFF
Tid: 38:00 - 47:00 (9 minuter)
Vila: 47:00 - 54:00 (7 minuter)

AMRAP 9 min

6 kettlebell get-ups
10 meter handstand walk

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026