Test 1.4 Mixed Modality (Team of 2)

Test 1.4 Mixed Modal (Team of 2)

Note: MF

Tid: 50:00 - 64:00 (14 minuter)

Vila: 64:00 - 70:00 (6 minuter)

For time:

5 box jump overs 60/50 cm

4 hang power snatch 30/20 kg

5 box jump overs 60/50 cm

4 hang power snatch 30/20 kg

4 front squat 30/20 kg

5 box jump overs 60/50 cm

4 hang power snatch 30/20 kg

4 front squat 30/20 kg

4 shoulder to overhead 30/20 kg

5 box jump overs 60/50 cm

4 hang power snatch 30/20 kg

4 front squat 30/20 kg

4 shoulder to overhead 30/20 kg

4 wall walk

En atlet utför hela flödet och sen kör den andra atleten hela också.