ClubSeries 2026
amrap · cap 720s · Reps · 12 min window
Test 5.1 Bodyweight (Team of 4)
Test 5.1 Bodyweight (Team of 4)
Klass: Öppen
Note: MMFF
Tid: 00:00 - 12:00 (12 minuter)
Vila: 12:00 - 19:00 (7 minuter)
AMRAP 12 minutes:
20 synchronized toes to bar
20 synchronized burpee-shuttle-run
30 synchronized air squats
5 synchronized bar muscle ups
20 synchronized burpee-shuttle-run
30 synchronized air squats
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: ClubSeries 2026