ClubSeries 2026
max · cap 720s · Reps · 12 min window
Test 1.1 Strength (Team of 4)
Test 1.1 Strength (Team of 4)
Klass: Öppen, Medel, Skalad & Veteran
Note: MMFF
Tid: 00:00 - 12:00 (12 minuter)
Vila: 12:00 - 17:00 (5 minuter)
Strength
1RM Bench press
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: ClubSeries 2026