ClubSeries 2026
amrap · cap 600s · Reps · 10 min window
Test 6.3 Skill (Team of 3)
Test 6.3 Skill (Team of 3)
Klass: Öppen
Note: MMF/MFF
Tid: 46:00 - 56:00 (10 minuter)
Vila: 56:00 - 60:00 (4 minuter)
SKILL
Within 3 minutes:
A1: Max reps of complex: 3 toes-to-bar + 2 chest-to-bar + 1 bar muscle-up
30 seconds rest
A2: Max reps dumbbell overhead squats 22,5/15 kg
30 seconds rest
A3: Max reps double under crossover
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: ClubSeries 2026