fortime · cap 720s · Reps · 12 min window

Test 1.3 Bodyweight (Team of 3)

Note: MFF/MMF

Tid: 30:00 - 42:00 (12 minuter)

Vila: 42:00 - 50:00 (8 minuter)

5 rounds for time:

25 knee raises

50 single unders

50 air squats

En atlet måste alltid hänga i dead hang för att reps ska räknas.

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026