fortime · cap 1020s · Reps · 17 min window

Test 6.5 Mixed Modality (Team of 4)

Test 6.5 Mixed Modality (Team of 4)
Klass: Skalad
Note: MMFF
Tid: 73:00 - 90:00 (17 minuter)

For time:

1-2-3-4-5-6-7-8-9-10

Toes through rings/bar facing burpee over bar\*
Snatch

\*Två atleter utför toes through rings och två gör bar facing burpee over bar

Time cap 17 minutes

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026