IF3 Member Federation · Sweden
ClubSeries 2026
fortime · cap 720s · Reps · 12 min window

Test 4.3 Mixed Modality (Team of 3)

Test 4.3 Mixed Modality (Team of 3)
Klass: ÖPPEN, MEDEL, SKALAD, VETERAN
Note: MMF / MFF
Tid: 35:00 - 47:00 (12 minuter)
Vila: 47:00 - 53:00 (6 minuter)

For time:

6 clean & jerks
12 burpees over bar

6 clean & jerks
12 burpees over bar
6 clusters

6 clean & jerks
12 burpees over bar
6 clusters
8 burpees over bar

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026