Test 5.5 Power (Team of 4)

Test 5.5 Power (Team of 4)
Klass: Öppen, Medel, Skalad & Veteran
Note: MMFF
Tid: 74:00 - 90:00 (16 minuter)

For time:

(M1/F1)
30 Synchronized Deadlifts
20 Synchronized Hang cleans
10 Synchronized Front squats

(M2/F2)
10 Synchronized Front squats
20 Synchronized Hang cleans
30 Synchronized Deadlifts

Time cap 16 minutes

Vikter:
Öppen 70/50 kg
Medel/Veteran 50/35 kg
Skalad 40/30 kg