amrap · cap 1200s · Reps · 20 min window

Test 1.5 Endurance (Team of 4)

Note: MMFF

Tid: 70:00 - 90:00 (20 minuter)

AMRAP x 10 min:

[A]

9 synchronized burpee shuttle runs

15 wall balls

25m synchronized walking lunges

AMRAP x 10 min:

[B]

A3: ski erg for calories

A4: row erg for calories

A1 & A2 startar på A och A3 & A4 startar på B. Båda paren kommer att köra A och B.

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026