fortime · cap 1080s · Reps · 18 min window

Test 2.5 Bodyweight (Team of 4)

Test 2.5 Bodyweight (Team of 4)
Klass: Skalad
Note: MMFF
Tid: 72:00 - 90:00 (18 minuter)

For time:

3 rounds for time:

50 sync air squats
50 sync box jump overs
50 sync air squats
25 handstand push-ups (with abmat)

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026