amrap · cap 600s · Reps · 10 min window

Test 2.2 Mixed Modality (Team of 2)

Test 2.2 Mixed Modality (Team of 2)
Klass: Medel, Skalad, Veteran
Note: M1F1 - De som kör detta test får inte köra Test 2.4 Skill
Tid: 16:00 - 26:00 (10 minuter)
Vila: 26:00 - 32:00 (6 minuter)

AMRAP 10 minuter

You go, I go:
2 wall walks
10 dual KB hang to overhead

Vikter

2 x 16 kg / 2 x 12 kg

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

12.06WALL WALK

Source: ClubSeries 2026