IF3 Member Federation · Sweden
ClubSeries 2026
fortime · cap 600s · Reps · 10 min window

Test 3.2 Bodyweight (Team of 2)

Test 3.2 Bodyweight (Team of 2)
Klass: Skalad
Note: M1F1 - De som kör detta test får inte köra Test 3.4 Power
Tid: 22:00 - 32:00 (10 minuter)
Vila: 32:00 - 38:00 (6 minuter)

For time:

10 box jump over

5 burpee box jump overs
5 box jump over

5 burpee box jump overs
5 box jump over
10 shuttle runs

5 box jump over
5 burpee box jump overs

10 box jump overs

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026