ClubSeries 2026
amrap · cap 600s · Reps · 10 min window
Test 6.3 Skill (Team of 3)
Test 6.3 Skill (Team of 3)
Klass: Skalad
Note: MMF/MFF
Tid: 46:00 - 56:00 (10 minuter)
Vila: 56:00 - 60:00 (4 minuter)
SKILL
Within 3 minutes:
A1: Max reps of: 2 DB get ups+ 10 knee raises
30 seconds rest
A2: Max reps dumbbell overhead squats 15/10 kg
30 seconds rest
A3: Max reps single under crossovers
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: ClubSeries 2026