amrap · cap 720s · Reps · 12 min window

Test 4.1 Skill (Team of 4)

Test 4.1 Skill (Team of 4)
Klass: SKALAD
Note: MMFF
Tid: 00:00 - 12:00 (12 minuter)
Vila: 12:00 - 18:00 (6 minuter)

AMRAP 12 minutes:

10 synchronized knee raises
5 handstand push-ups with abmat

\*1 athlete in dual overhead dumbbell hold during handstand push-ups

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026