IF3 Member Federation · Sweden
ClubSeries 2026
max · cap 600s · Reps · 10 min window

Test 5.3 Strength (Team of 3)

Test 5.3 Strength (Team of 3)
Klass: Öppen, Medel, Skalad & Veteran
Note: MFF/MMF
Tid: 33:00 - 43:00 (10 minuter)
Vila: 43:00 - 50:00 (7 minuter)

Strength
1RM Deadlift

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026