IF3 Member Federation · Sweden
ClubSeries 2026
amrap · cap 480s · Reps · 8 min window

Test 2.4 Skill (Team of 2)

Test 2.4 Skill (Team of 2)
Klass: Öppen
Note: M2F2 - De som kör detta test får inte köra Test 2.2
Tid: 58:00 - 66:00 (8 minuter)
Vila: 66:00 - 72:00 (6 minuter)

AMRAP 8 minuter

Unbroken komplex:

1 bar muscle up
3 chest to bar pull-ups
5 toes to bar

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026