amrap · cap 1200s · Reps · 20 min window

Test 4.5 Endurance (Team of 4)

Test 4.5 Endurance (Team of 4)
Klass: ÖPPEN, MEDEL, SKALAD, VETERAN
Note: MMFF
Tid: 70:00 - 90:00 (20 minuter)

AMRAP 20 min

20 alternating wallballs
10 synchronized burpee shuttle runs (5 meter)

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026