fortime · cap 600s · Reps · 10 min window

Test 3.4 Power (Team of 2)

Test 3.4 Power (Team of 2)
Klass: Skalad
Note: M2F2 - De som kör detta test får inte köra Test 3.2 Bodyweight
Tid: 54:00 - 64:00 (10 minuter)
Vila: 64:00 - 74:00 (6 minuter)

For time:

12 snatch
24 knee raises
12 snatch

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

7.09KNEE RAISE

Source: ClubSeries 2026