fortime · cap 600s · Reps · 10 min window

Test 4.4 Bodyweight (Team of 2)

Test 4.4 Bodyweight (Team of 2)
Klass: ÖPPEN
Note: MM
Tid: 53:00 - 63:00 (10 minuter)
Vila: 63:00 - 70:00 (7 minuter)

4 rounds for time:

25 chest to bar pull-ups
5-5-5-5 meter walking lunges
5-5-5-5 meter handstand walk
5-5-5-5 meter walking lunges

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026