fortime · cap 1020s · Reps · 17 min window

Test 6.5 Mixed Modality (Team of 4)

Test 6.5 Mixed Modality (Team of 4)
Klass: Öppen
Note: MMFF
Tid: 73:00 - 90:00 (17 minuter)

For time:

1-2-3-4-5-6-7-8-9-10 reps of

Bar muscle up/chest to bar pull-ups\*
Snatch

\*Två atleter utför bar muscle ups och två gör chest to bar pull-ups

Time cap 17 minutes

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026