amrap · cap 960s · Reps · 16 min window

Test 3.1 Mixed Modality (Team of 4)

Test 3.1 Mixed Modality (Team of 4)
Klass: Skalad
Note: MMFF
Tid: 00:00 - 16:00 (16 minuter)
Vila: 16:00 - 22:00 (6 minuter)

AMRAP 16 minutes:
I go, You go in pairs

50 single unders (each athlete)
10 sync dual DB deadlifts
10 sync dual DB hang power cleans
10 meter sync dual DB front rack walking lunges

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: ClubSeries 2026