All Ground to Shoulder

Ground to Shoulder · 3.01 · 1 of 6

Clean, Anyhow

Athlete moves object from ground to shoulders in one fluid motion.

Demonstration

clean, barbell (top).JPG

Rep Start

Object-on-ground.
Hand(s) on object.

Rep End

Front-rack lockout.

Rep Requirement

Object is moved in one fluid motion from ground to front rack.
Must be a clean movement.

Cycle & Post Rep

Object can be returned to rep start in any controlled manner.

Variations

V.10 - Elevated
V.14 - Split

Team Synchro

Rep end

Load, range and execution options

Variations that can Apply

0.09Deficit 0.10Elevated 0.14Split

Referenced by this standard

Associated Definitions

POSITION

OBJECT ON GROUND

BARBELL

Both bumpers in contact with the ground at the same time.

DUMBBELL

Both sides/heads on a single dumbbell in contact with the ground at the same time.
When using two dumbbells, at least on side/head of each dumbbell need to make contact with the ground.

KETTLEBELL

Any part of the bottom circle of a kettlebell in contact with the ground.

BALL

Any part of the ball in contact with the ground.

ODD OBJECT

Any part of the object in contact with the ground.

WORM

Full worm in contact with the ground, or if held by hands, the hands are in contact with the ground.

POSITION

FRONT RACK LOCKOUT

Standing tall position is achieved.

Object in contact with the athlete’s shoulder(s).
Elbow(s) clearly in front of the center of mass of the object.
Fist(s) below chin.

BODY PART

FRONT RACK

Area including chest and shoulders