2021 Worlds — Test 6: Power

For time:

15 Bar Muscle-ups
20/15 cal Standing BikeErg
25 Chest-to-Bar Pull-ups

Time cap: 3 minutes

Test Flow

Athletes perform 15 bar muscle-ups, move to the BikeErg for the required calories while standing, then return to the pull-up bar for 25 chest-to-bar pull-ups before running across the finish line.

Special Regulations

Athletes must stand while on the BikeErg — seats are removed from the bikes to prevent sitting.

Equipment

Pull-up RigBike

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

7.07BAR MUSCLE-UP 9.06BIKEERG 7.05CHEST TO BAR PULL-UP

Source: IF3 World Championships 2021