IF3 Member Federation · Sweden
2021 World Championships

2021 Worlds — Test 5: Mixed

4 rounds, each on a 3-minute clock:

  • 30 Wall Balls (9/6 kg to 3 m)
  • 20/15 cal Row
  • Max Power Snatch (60/45 kg) in the remaining time

1 minute rest between rounds. Continue until 65 snatches are completed. Time cap: 15 minutes

Test Flow

On a 3-minute clock athletes complete 30 wall balls, row the required calories, then perform as many power snatches as possible in the time remaining. A 1-minute rest follows before the next round. The cycle repeats for 4 rounds or until 65 total snatches are completed.

Special Regulations

None at this time.

Equipment
Wall BallRowerBarbell
Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: IF3 World Championships 2021