2021 World Championships
2021 Worlds — Test 5: Mixed
4 rounds, each on a 3-minute clock:
- 30 Wall Balls (9/6 kg to 3 m)
- 20/15 cal Row
- Max Power Snatch (60/45 kg) in the remaining time
1 minute rest between rounds. Continue until 65 snatches are completed. Time cap: 15 minutes
Test Flow
On a 3-minute clock athletes complete 30 wall balls, row the required calories, then perform as many power snatches as possible in the time remaining. A 1-minute rest follows before the next round. The cycle repeats for 4 rounds or until 65 total snatches are completed.
Special Regulations
None at this time.
Equipment
Wall BallRowerBarbell
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 World Championships 2021