2021 Worlds — Test 4: Skill

For time — 3 rounds:

• Handstand Walk + ramp/stairs ascent (~6 m)
• Legless Rope Climbs (4/3, then 3/2, then 2/1 by round)
• 6 Pistols on a small platform (right leg)
• 6 Pistols on a small platform (left leg)
• Handstand Walk + ramp/stairs ascent (~6 m)

Time cap: 9 minutes

Athletes kick to a handstand behind the line, walk over the obstacle, then complete their legless rope climbs and pistols (right leg then left) on the platform. They return for a there-and-back handstand walk over the obstacle before the next round of rope climbs and pistols. The rope-climb count drops each round.